Mindful Monday

Join the Chelan-Douglas Land Trust for a unique opportunity to connect with nature! ??The Mindful Monday series invites people to learn about the emotional and social benefits of nature through guided mindfulness techniques that utilize the outdoors as a healing space. Meet me at Castle Rock to learn about breathing exercise and go on a Mindful Walk. This event is being offered in English only, please see "Caminatas Conscientes" on May 5th for the one offered in Spanish. ??Come learn about nature and the positive impact that it can have on our overall well-being. Participants will learn ways to use nature for stress management, increase in empathy and focus, emotional resilience and more. ??This event is FREE and open to the public. All participants will receive a nature journal and Outdoor Mindfulness cards. Ages 13+ welcome with an adult. Registration is encouraged as there is a 15-person limit per session. Please register below